`
Travelin' Cousins
  • Home
  • About
    • Our Story
    • Media Kit
    • Press >
      • October 2018 Press
    • Contact
  • The "Almost" Daily Scoop
  • Travel Articles
    • Travel Adventures Articles
    • Throwback Thursdays >
      • Elisa's Throwback China Trip Adventure
    • Foodie Fridays
    • Travelin' The NYC Outer Boroughs with Elisa
    • Walt Disney World Wednesdays
  • Things To Do
    • Entertainment Reviews
    • New York Area
    • Southern California Area
  • Where to Stay and Things to Do
  • Where to Dine Vegan
  • Fun Fact & Travel Trivia Articles
    • Fun Facts List Directory
  • Tanya's Photo Gallery
    • Pictures from Auschwitz/Birkenau - WARNING: Mature Content/Depressing Images
  • Elisa's Photo Gallery
  • Travel Tips
    • Know Before ya Go

March 15, 2016

3/15/2016

0 Comments

 

Tanya's Daily Scoop
NEXT TRIP DEPARTS IN: 17 DAYS

Travel UPDATES on Travelin' Tuesday!

Hiya Everyone!

I'm over here is SoCal trying to nail down my birthday plans for this coming weekend...

But since it's also Travelin' Tuesday of course ya know that I'm working on "other" plans too...LOTS OF OTHER PLANS - as in Travel/Vacation/Getaways/Etc... 

Pretty cool that Elisa is heading to the Viking Exhibit in NYC, that should be lots of fun!
Just hearing about it brings back lots of fond memories of traveling through Norway and Iceland and the incredibly strong Viking influence and history that these two countries have.
Picture
I'd love to go back to both Norway and Iceland...just gotta find the space in my calendar! LOL

And talking about space in my calendar, I've got it pretty well booked up for at least the next 12 months (that's generally the case with me), actually I even have trips on my 2018 calendar!

Sneak Peek at 2018: Going back to IRELAND!
Picture
And of course much much more...

But for now let's focus on the next few months...
Ya like how I always have to bring myself back to the here and now (or the here and so to be)?! 


​As you should know the next trip up is our Moab Mountain Biking Trip - which has become an annual trip...
​Why?
Because not only is it the Mountain Biking Capital of the WORLD...it's bloody AWESOME over there!!
Picture
Then we'll be off to Monterey for the Sea Otter Classic on another biking journey to the LARGEST Biking Festival in the WORLD!

And then (as long as I don't squeeze anything thing else in the calendar) we'll be off to Europe!
Oh how I'm in love with Europe - it's always so fairytale like, and just just, well just so wonderful!

I can't wait to go to new places (really old places, but new for me) like Portugal, Spain, Andorra and Gibraltar.
​And return to places like France and the Azores!
Picture
Did you realize: This upcoming trip to France will be the 1st of 3 trips to France within less than a years time?!
#2 in August - for our Anniversary Trip
#3 next February - for our Euro Ski Circuit
Pretty cool....Pretty darn cool....

And since I've mentioned the August Anniversary Trip, I'll let you in on a bit of exciting news...
We've added Luxembourg City!
Picture
Photo Credit: Flightnetwork.com
So now it'll be: London, Paris, Luxembourg City, Rome, Edinburgh, Inverness and of course the cycling adventure on the Outer Hebrides!!!

Well how's that for a Travel UPDATE on Travelin' Tuesday?!

Not much to report from yesterday...but still haven't unpacked :-/
And today Cosette had a horseback riding lesson that got cancelled (due a knee injury of one of her trainers). So that got postponed until later in the week. And Dominic will finally be going back to his night classes this evening. Since it's the first day/night back...I'm kinda thinking he is gonna be pooped out by the end of the night. 

And that's about all for today. I'll be back tomorrow to bring you this weeks edition of W2GW.

See ya then,
​-T
Picture

Elisa's Daily Scoop
NEXT TRIP DEPARTS IN: 5 DAYS

 Hey Guys,

Getting geared up to head into NYC to the Viking Exhibit.
However, first I've got to get these kiddies to school.  Just made lunches and packing up the car.

Tuesday's and Thursdays Kelsey has her math extra help class in the morning before school. Fourth grade is a tough year and math has been a struggle.


Picture
The weather here on long island is wet and rainy - not the best for traipsing around Manhattan, but, it is what it is and I have my trusty rain jacket!!

I had never seen the movie Evan Almighty (2007) but I caught it last night on HBO demand. It was cute. I enjoyed it.

With today being Travelin Tuesday, here's something I'm sure we've all experienced one time or another while traveling... Jet-lag. 
Picture
Believe it or not, there are a few remedies.

Jet lag occurs after air travel across several time zones. It's caused by the body's circadian rhythms being out of sync with the local destination time.

The symptoms are all too familiar to travelers but if you've never experience them they include insomnia, irritability, indigestion, and disorientation in the days following air travel.

The rule of thumb for jet lag recovery is one day for each time zone crossed. So a west bound, New York to Los Angeles trip, crossing three time zones would take three days for your body to be back on track. 

Generally speaking, more severe jet lag is experienced traveling eastward - such as Europe to Asia - than westward. 

But don't fret, there are some natural ways to ward off jet lag. Here are 3 of them:

1) Melatonin
Melatonin is a hormone secreted by the pineal gland in the brain, which among other things, is responsible for controlling the body's circadian rhythm--our internal clock which is an important factor in when we fall asleep and when we wake up.

Taking some of this natural hormone supplement a half hour before sleep can assist you in sticking to your current time zone’s schedule. 

2) Adjusting Your Sleep Schedule 
Adjusting your bedtime and wake time to the destination time prior to traveling may also assist in reducing jet lag. 
The best way to do this is by waking up and going to bed one hour progressively earlier/later prior to your trip - depending on which way you're traveling - each day for three days.

For example, if you are traveling eastward, go to sleep one hour earlier than normal on day one and wake up one hour earlier. On day two, bedtime would be two hours earlier and wake time would be two hours later. On the third day, bedtime would be three hours earlier and wake time would be three hours earlier.

3) Natural Light Exposure
Manipulating and controlling your light exposure is very effective in combatting fatigue caused by jet lag.

Limiting the amount of artificial light and increasing the amount of natural light your body is exposed to is the secret. 
Natural light not only gives you vitamin D but it’s what your body’s clock adjusts to.  

I don't know about you, but I HATE experiencing jet lag. It can really ruin the first few days of your trip. So, anything that can help is worth trying!

Last night I spoke to my mom. She was actually very enthusiastic about doing a few fun day events in Florida during my trip next week.

I'll talk more about that tomorrow on W2GW!

Off to catch my train.
See ya tomorrow.
-E
xoxo

 
Picture
0 Comments



Leave a Reply.

    Picture

    Our Blog 

    Travel around the world
    ​and the NYC outer boroughs everyday!

    Subscribe

    * indicates required
    /* real people should not fill this in and expect good things - do not remove this or risk form bot signups */

    Intuit Mailchimp

    Categories

    All
    15-cool-facts-about-lititz
    15-cool-facts-about-maui
    15-fabulous-facts-about-kauai
    15-facts-about-boca-raton
    15-facts-about-boston
    15-facts-about-bratislava
    15 Facts About Friday The 13th
    15-facts-about-luna-park
    15-facts-about-niagara-falls
    15-facts-about-norway
    15-facts-about-prague
    15-facts-about-sea-turtles
    15factsaboutstpatrick
    15-facts-about-st-patrick
    15-facts-about-st-thomas-usvi
    15-facts-about-st-valentines-day
    15-facts-about-the-grand-tetons
    15-facts-about-yellowstone-national-park
    15-fun-facts-about-horses
    15-fun-facts-about-lancaster
    15 Fun Facts About Pancakes
    15-fun-facts-about-paris
    15-fun-facts-about-potatoes
    15 Fun Facts For April Fools Day Around The World
    15-longest-running-broadway-shows
    15 Most Interesting Facts About Las Vegas
    15-things-to-do-in-mendocino
    15-top-facts-about-doughnuts
    15-top-unsafe-cities-in-the-world-for-female-travelers
    15-valentines-day-facts
    16-cool-facts-about-breckenridge
    16factsaboutmonterey
    16-fun-facts-about-death-valley-national-park
    16-fun-facts-about-moab
    16-nutty-facts-about-pistachios
    16-of-the-most-interesting-facts-about-montreal
    16-of-the-most-interesting-facts-about-quebec
    17-mile-drive
    1st-blog-post
    2016-in-review
    40-cities-in-2015
    52-places-to-go-in-2015
    5traveljournalingtips
    Adventureland-long-island
    African-american-museum
    Afternoon-tea
    Ahwahnee-hotel
    A-la-carte-cooking-school-long-island
    Alanis Morissette
    Alaska-national-parks
    Albany
    Albuquerque
    Albuquerque-balloon-fiesta
    Algarve
    Altitude-sickness
    Andorra
    Angelas-house
    Animal-kingdom
    Antelope-canyon
    Aquarium-of-the-pacific
    Arbor-day
    Arches-national-park
    Arizona
    Arroyo Seco
    Arthur-avenue-bronx
    Auschwitz
    Austria
    A-vegan-thanksgiving
    Azores
    Balloon-festival
    Barbados
    Barcelona
    Beach-day
    Being-happy
    Belgium
    Best-ski-resorts-for-families
    Bethenny-frankel
    Bethpage-air-show
    Beverly-hills
    Beverly-hills-hotel
    Big-apple-circus
    Big-sur
    Bike-nyc
    Bike-the-bay
    Biking
    Bilbao
    Birthdays
    Black-history-month
    Blog-anniversary
    Boston
    Boticas
    Bratislava
    Breckenridge
    Bridges-around-the-world
    Brontosaurus-roadside-attraction
    Brugge
    Bryce-canyon-np
    Budapest
    Butterfly-wonderland
    CA
    Canada
    Canoe-races
    Car-free-townsvillages
    Caribbean
    Carlsbad-caverns-np
    Carnac
    Catalina-island
    Chamonix
    Chateau-marmont
    Chaves
    Cheap-airfare
    Cherry-crest-adventure-farm
    Chicago
    Chicago-cubs
    China-cruises
    Chinese-new-year
    Christmas-in-florida
    Christmas-prep
    Christmas-time-in-nyc
    Christmastime-in-san-diego
    Christmasy-fun-things-to-do
    Christopher-byrne
    Cincinnati
    Cinnaholic
    Clearwater
    Co
    Colorado
    Colorado-bbs
    Colorado-state-capitol
    Community-service
    Coney-island
    Cortinadampezzo
    Cortina-dampezzo
    Cotswolds
    Crater-lake
    Crestline
    Croatia
    Crossroads-kitchen
    Cruises
    Cyber-monday-sales
    Cycling
    Death-valley
    Denver
    Dinosaur-ridge
    Disneyland
    Disney-world
    Disney-world-attractions
    Dog-sledding
    Dutch-wonderland
    Earth-day
    Easter
    Eastern-europe
    Eastern-europe-rail-trip
    Eclipse-2017
    Edinburgh
    Eiffel-tower
    Elisas-2014-christmas-card
    El-matador-state-beach
    England
    Eventsfestivals
    Expo-west
    Facts-about-halloween
    Facts-and-festivals-all-about-beer
    Fall-festivals
    Fao-schwarz
    Fire-cracker-ride
    Fis-alpine-world-ski-competition
    Fis-snowboard-world-cup
    Fitness-challenge
    Fl
    Flowers
    Foodiefriday
    Foodie-friday
    Fort-bragg
    Four-corners
    Fourth-of-july-celebrations
    France
    Friends-or-soul-mates
    Fun-stuff-to-do
    Galway
    Game-capture-adventure-in-the-s-african-bush-part-1
    Geneva
    Gladiator-rock-n-run
    Going-to-the-azores
    Goleta-butterfly-grove
    Grand-canyon
    Grand-cayman
    Grand-tetons-national-park
    Granfondo
    Great-salt-lake
    Great-views
    Groundhog-day
    Guadix
    Guest-blogger-jason-biondo
    Guest-blogger-kaye-perron
    Guest-blogger-oscar-waterworth
    Hallockvillemuseumfarm
    Halloween
    Harry-potter
    Hawaii
    Hawaii-national-parks
    Hempstead
    High-roller
    Hiking
    Holy-door
    Honduras
    Horses
    Horse-shoe-bend
    Hot-air-balloon-ride
    Hotel-travel-tips
    Hsi-lai-temple
    Huntington-gardens
    Iceland
    Idaho-falls
    Inca-trail
    Innsbruck
    Inspiration
    International-snow-sculpture-championships
    Ireland
    Irvine-global-festival
    Italy
    Jersey-boys-the-movie
    Jones-beach-holiday-light-spectacular
    Jones-beach-ny
    Joshua-tree-national-park
    Julius-sturgis-pretzel-factory
    Kakawa-chocolate-house
    Kalalau-trail
    Katy-perry
    Kauai
    Keystone-ski-resort
    Killarney
    Kings-canyon-sequioa-national-park
    Kings Of Leon
    Kirkwood
    Kitzbuhel
    Krakow
    Labor-day-weekend
    La-fair
    Lake-dillon
    Lake-tahoe
    Lancaster-county
    Las-vegas
    Lipsense
    Little-italy-bronx
    Little-italy-festa
    Locks-of-love
    London
    Long-beach-marathon
    Long-flight-tips
    Long-island
    Long-island-museums
    Loretto-chapel
    Los-angeles
    Los-angeles-county-fair
    Love-letters-broadway
    Love-or-fear
    Luau
    Luna-park
    Luxembourg
    Macaron-crawl-nyc
    Macaron-crawl-vlogs
    Macys-thanksgiving-day-parade
    Makeawish-foundation
    Making-a-difference
    Manzanar
    Maritime-museum
    Maritime-museum-of-san-diego
    Maui
    Memorial-day-wkd
    Mendocino
    Mendocino-ca
    Mesquite
    Michele-16-lemon-drop-cookies
    Michele-16-you-tube
    Midway
    Milwaukee
    Mlb
    Mlb-all-star-game
    MLB Spring Training
    Moab
    Moby
    Mono Lake
    Monterey
    Montmorency-falls
    Montreal
    Mont-st-michel
    Monttremblant
    Monument-valley
    Morro Rock
    Mothers-day
    Mountain Biking
    Mount-rainier-national-park
    Multnomah-falls
    Museum-of-the-city-of-new-york
    Muzeo
    National-balloon-festival
    National-empanada-day
    National-ice-cream-sunday
    National-parks-grand-tetons
    National-parks-week
    National-pretzel-day
    Neon-museum
    New Hampshire
    New-jersey-state-capital
    New-mexico
    Newport-beach-boat-parade
    Niagara-falls
    Nv
    Nv-to-anaheim
    Ny
    Nyc
    Nyc-columbus-day-parade
    Nyc-food-wine-festival
    Oahu
    Oakland
    Ojai
    Oldest-grocery-store-in-north-america
    Olympic-national-park
    Olympic-training-park
    Once-upon-a-time
    One-republic
    One-world-observatory
    Online-card-retailers
    Oregon
    Oregon-state-capitol
    Oslo
    Outer-hebrides
    Pa
    Packing
    Paris
    Park City
    Pasadena-rose-parade
    Pasadena-rose-parade
    Passports
    Patriot-day
    Philly
    Piazza-novona
    Pittsburgh
    Plunge-at-ganesvoort-meatpacking-nyc
    Poland
    Portland
    Portugal
    Prague
    Presidents-day-facts
    Puerto-rico
    Pumpkins
    Quebec-city
    Quebec-winter-carnaval
    Queens
    Quogue-wildlife-refuge
    Radio-city-christmas-spectacular
    Ramblewild
    Raynham-hall-museum
    Recap-of-2015
    Red-bull-air-races
    Reno
    Ring-of-kerry
    Rise-of-the-jackolanterns
    Road-trip
    Road-trip-reno
    Robert Plant
    Rock-center-cafe
    Rock-climbing
    Rocky-mountain-national-park
    Romance
    Rome
    Ronalds-donuts
    Roosevelt-field
    Route-66
    Rustic-wedding
    Sacred-sites
    Sad-sam-and-honey
    Saguaro-national-park
    Saint-malo
    Saks-fifth-avenue-holiday-window-display
    Salt-lake-city
    San Diego
    San Francisco
    San-marino
    Santa-barbara
    Santa-fe
    Sao-miguel
    Sapelos
    Scotland
    Scottsdale
    Sea-otter-classic
    Sea-otter-classic
    Sedona
    Seven-magic-mountains
    Seville
    Shark-attacks
    Silly-stuff
    Sixth-street-bridge
    Skellig-michael
    Skiing
    Skiing-on-a-budget
    Ski-resorts
    Small-business-saturday
    Snugharborinn
    Solvang
    Spain
    Stanford-inn
    St-augustine
    Staying-fit-while-traveling-is-easy
    St-kitts
    St-lucia
    St-maartenst-martin
    St-moritz
    St-moritz1c7c0e8bc8
    St-nicholas-day
    Stonehenge
    St-patricks-cathedral
    St-patricks-day
    St-thomas
    St-thomasc3d62a8e96
    Surprises
    Switzerland
    Tanyas-photo-shoots
    Taos
    Tbt
    Tbt-october
    Terceira
    The-audience
    The-butchers-son
    The-cyclone
    The-oscars
    The-press-at-ink-48
    Things-to-do-in-nyc
    Things-to-do-on-valentines-day
    Thomas-edison-memorial-tower
    Throwback-thursday
    Tiny-prints
    Top-15-facts-about-barbados
    Top-15-facts-about-puerto-rico
    Top-15-facts-about-san-diego
    Top-15-facts-about-st-kitts
    Top-15-facts-about-st-lucia
    Top-15-facts-about-st-martin
    Top-15-fun-facts-about-oregon
    Top-15-fun-facts-about-san-diego
    Top15placestovisitinireland
    Top-15-tips-for-disney-world-travel
    Top-6-activities-in-maui
    Toronto
    Traveling-with-kids
    Travelin-traditions
    Travelin-tuesday
    Travis-barker
    Trekking
    Tucson
    Turkey-hill-experience
    Turtle-bay
    Unesco
    Universal-studios
    Us-open
    Uss-iowa
    Ut
    Utah
    Vail
    Val-disere
    Vanderbilt-museum-long-island
    Vegan
    Vegan-airline-food
    Vegan Bakeries
    Vegan-beer-food-festival
    Vegan-festival
    Vegan-food-tour
    Vegan-food-tour
    Veganism
    Vegan Luau
    Vegan Road Trip
    Vegan-street-fest
    Vegan Treats
    Vegan-trip-planning
    Venice
    Veterans-day
    Vienna
    Voodoo-doughnuts
    W2gw
    W2gw-april
    W2gw-aprild35aa9cb07
    W2gw-august
    W2gw-december
    W2gw-january
    W2gw-july
    W2gw-june
    W2gw-november
    W2gw-november85b7ba28ba
    W2gw-october
    W2gw-september
    WCOPA
    Weddings
    Wengen
    West-coast-trail
    Where-to-go-wednesdays
    Where-to-go-wednesdays-june
    Where-to-go-wednesdays-september
    White-sands-national-monument
    Wild-horses
    Winnie-the-pooh
    Wondercon
    World-best-shopping-cities
    Worst-tour-companies
    Wynn
    Yellowstone-national-park
    York
    Yosemite-national-park
    Zermatt

    Archives

    November 2024
    October 2024
    September 2024
    August 2024
    July 2024
    June 2024
    May 2024
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014

    Blog Directory & Business Pages - OnToplist.com
The Scoop Blog
Travel Adventure Articles
Travelin' the NYC Outer Boroughs with Elisa
Walt Disney World Wednesdays
Travel Resource Guide
Vegan Dining Guide

                                                      
Fun Fact and Travel Trivia Articles
Elisa and Tanya's Favorites
Travel Tips - Know Before You Go
​
About
​Contact Us 
​Media Kit 
​
All of the photos on Travelin Cousins are taken by the Travelin’ Cousins Photographers unless otherwise noted. If you wish to use any content from Travelin Cousins please credit and link to the source or request permission by email.
(c) Travelin' Cousins 2020 -2024 All Rights Reserved